E-learning - Stress Management

Hours: 1.00
Cost (£): 25.00

Course Overview

This Stress Management short course is designed to help you
understand work-related stress. The course will help you to
understand what stress is, the common stressors and causes,
and the various strategies to manage work-related stress.
The course covers the importance of personal resilience and
how this can help you to cope with stress, and finally will help
you learn the steps to carry out a risk assessment for work-related

Course Content

• Defining stress
• The causes of stress at work
• Effects of stress on job performance
• Strategies for managing stress
• Stress reduction
• Stress and the law
• Management of Health and Safety at Work regulations
• HSE’s management standards
• Risk assessment for work-related stress
Learners will receive a Highfield e-learning completion
certificate, which they can download upon successfully
finishing the course.


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